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Group Therapy
Connecting the Dots offers a variety of group therapy options designed to foster connection and growth among participants. Our sessions provide a safe and supportive environment where individuals can share their experiences, learn from one another, and develop coping strategies. The psychological benefits of group therapy include improved self-esteem, enhanced communication skills, and a sense of belonging, all contributing to overall emotional well-being. Join us to connect, heal, and thrive together.
Groups
Group therapy offers a powerful sense of connection and support. By sharing experiences with others who understand, you’ll feel less alone, gain new perspectives, and build emotional resilience in a safe, guided space. It’s a reminder that healing doesn’t have to happen in isolation.
